The Field Manual

Tactics for winning back your attention — straight from the Sergeant.

June 15, 2026 · The Sergeant

Just hello the world

Hello World Post

June 15, 2026 · The Sergeant

How to Stop Doomscrolling on Your iPhone (When Willpower Has Already Lost)

Willpower won't save you from the feed. Here's the Sergeant's field-tested plan to stop doomscrolling on iPhone — kill notifications, add friction, set hard limits, and put something on the line.